I Know What To Do, So Why Don’t I Do It?
My quest to better understand the workings of the human mind, has brought me to the superb book by psychoneuroimmunologist Nick Hall; I Know What To Do, So Why Don’t I Do It?. I actually listened to the audiobook which takes the form of a series of recorded lectures, a format I like a lot because it creates an atmosphere of immediacy and an easy connection to the author.
Hall offers that our failure to achieve our goals, our loss of motivation, is due to an “interconnected web of psychological, chemical, and neurological factors” which can have a paralysing effect. Our usual excuses; of being too stressed, too tired and/or too busy, are simply manifestations of this paralysing web.
The book contains so many fascinating and practical solutions that I have decided to address them individually in separate posts, rather than write a general review.
IMAGES – BELIEVING IS SEEING
Hall tells us that when we set a goal for ourselves, we work not towards the reality of that goal, but towards an image of it formulated in our mind. And when we face the inevitable obstacles along the way, what we respond to is not the reality of the obstacles but an image of them. The image is never the reality, it’s always an abstraction. Further, the image is shaped by our beliefs, our values and by our past experiences. We each have different experiences which is why different people can respond to the same events in radically different ways.
Furthermore, we cannot control the outside world, but we do have complete control over the images which drive our response to it – we control what we choose to focus on, and this is what determines whether we progress with our work or withdraw.
The implication is clear; if we have allowed ourselves to be blown off-course or are failing to achieve what we set out to achieve, then it could be because our focus is in the wrong place. How many actors set off with energy and optimism but soon find themselves spitting nails after too many knock-backs? How many grow weary and cynical? How many are buried by “rejection” and quit altogether?
To remain on course according to Hall, we must address the image that’s driving our response, and we do that by examining our beliefs since it is our beliefs which shape the image.
Learn to ask:
Is this belief justified?
Is it serving a useful purpose?
Does it make me feel good?
For Hall, engaging in the process of asking the questions is more important than coming up with fixed answers.
I say we are blown off-course when we compromise, when we fail to do work we believe in, when we make choices that are convenient rather than meaningful. We can only maintain our motivation when we pursue goals we are passionate about, goals that excite us, otherwise we will become drained and weary – we lose the energy to continually overcome obstacles.
What drove you to become an actor in the first place? What was the image that excited you? It is this image we must protect in order to keep advancing. For sure, the image will be refined as new facts and experiences cause us to alter our beliefs, but the central idea, the one that thrilled us at the start, must remain.
If your goal is to be a great actor, ask what does that mean to you today? What image does it take?
Subscribe To The Great Acting Blog
RESOURCES
I Know What To Do So Why Don’t I Do It? [audiobook]
RELATED READING
How To Be An Optimist
Csikszentmihalyi’s Creativity
comprar reviews google/ 30.04.2023
… [Trackback]
[…] Read More on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
passive income platform/ 03.05.2023
… [Trackback]
[…] Find More here to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
hk usa/ 12.05.2023
… [Trackback]
[…] Read More to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Enoki Mushroom/ 20.07.2023
… [Trackback]
[…] Read More Information here to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
ปั้มยอดวิว/ 20.07.2023
… [Trackback]
[…] Info on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
호두코믹스/ 06.08.2023
… [Trackback]
[…] Read More to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
토렌트 사이트/ 20.08.2023
… [Trackback]
[…] Read More on to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
superkaya88/ 11.10.2023
… [Trackback]
[…] Information to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
https://betwinner-turkiye.net/betwinner-giris// 25.10.2023
… [Trackback]
[…] Here you will find 97914 additional Information to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Hunter898/ 04.11.2023
… [Trackback]
[…] Read More on to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
spa music/ 29.11.2023
spa music
spa music
spin238/ 03.12.2023
… [Trackback]
[…] Read More Info here to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Get the facts/ 08.12.2023
… [Trackback]
[…] Here you can find 34814 more Info on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
เข้า LSM99 ไม่ได้ เกิดได้จากสาเหตุอะไรบ้าง ?/ 24.12.2023
… [Trackback]
[…] Info on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Codeless test automation tools/ 11.02.2024
… [Trackback]
[…] Find More here on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
สูทผู้หญิง/ 20.02.2024
… [Trackback]
[…] Info on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
พอด/ 20.04.2024
… [Trackback]
[…] Read More Info here to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
slot/ 06.05.2024
… [Trackback]
[…] Info to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
rtp dultogel/ 19.05.2024
… [Trackback]
[…] Find More to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
unieke reizen/ 04.06.2024
… [Trackback]
[…] Read More on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Angthong National Marine Park/ 06.06.2024
… [Trackback]
[…] Read More on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
ltobet/ 22.06.2024
… [Trackback]
[…] There you can find 71058 additional Info on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
info/ 11.07.2024
… [Trackback]
[…] Here you will find 47321 additional Information on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Tile paint/ 23.08.2024
… [Trackback]
[…] Read More on on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
อุปกรณ์ อุตสาหกรรม/ 05.09.2024
… [Trackback]
[…] There you can find 67572 additional Information on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
แทงหวยออนไลน์/ 09.09.2024
… [Trackback]
[…] Here you will find 38274 more Information on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
Ford Everest/ 26.09.2024
… [Trackback]
[…] There you will find 62716 more Information on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
slot เว็บตรง กดรับเครดิตฟรี/ 22.10.2024
… [Trackback]
[…] Read More here on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
รูปแบบการแทงบอล บอลชุด 4 คู่/ 27.10.2024
… [Trackback]
[…] Read More on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
ทำไมถึงต้องเล่น บาคาร่ากับ SA GAMING/ 30.10.2024
… [Trackback]
[…] Find More Info here on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
krt disposable vape/ 13.11.2024
… [Trackback]
[…] Info to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
marbo 9000/ 14.11.2024
… [Trackback]
[…] Read More Information here on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
เว็บ บอล ไม่มี ขั้นต่ำ/ 22.11.2024
… [Trackback]
[…] Here you will find 9206 more Info to that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]
video chat/ 21.12.2024
… [Trackback]
[…] Here you will find 63034 additional Information on that Topic: jamesdevereaux.com/i-know-what-to-do-so-why-dont-i-do-it/ […]